7-day oatmeal food plan system is really a balanced calorie diet plan that requires you to switch a minimum of two foods of your working day with oatmeal. In stage one, include things like oatmeal thrice a day in your diet plan for 2 times. In section 2, involve oatmeal two moments on a daily basis for another 2 to lose a substantial quantity of pounds. At last, in stage three, have oatmeal no less than once per day with the remaining a few days to keep up your new physique fat.

Oatmeal, a complete grain, are higher in fiber, proteins, natural vitamins, and minerals. Because it is usually a nutritient-dense foods, it would make you really feel fuller for an extended time. For this reason, you tend to take in less.

Complete grains contain fewer energy, so that you can eat a superb serving of oats without consuming lots calories. Too, the fiber binds for the Excess fat within the intestine and prevents the absorption of fats. The Excess fat bound fiber is finally excreted by Your entire body.

The oatmeal diet plan has 3 phases:
Phase 1

Calorie consumption for the first 7 days should be between 1000-1200 calories per day.
Dieters eat nothing but oatmeal for the first week. You can eat ½ cup of oatmeal for each meal, which may be combined with a ½ cup of skim milk if desired, only whole oatmeal is allowed, not instant oatmeal. Instant oatmeal and granola bars should be avoided for the first 7 days.

Phase 2

In the second phase, the next thirty days, dieters continue having ½ cup of oatmeal three times a day as well their regular diet. Instant oatmeal is now permitted. Calories may now be increased slightly to 1000-1400 per day. A morning snack of a ½ cup of fruit and an afternoon snack of ½ cup raw vegetables are allowed.

Phase 3

In the third phase, calories may now be increased slightly to 1000-1400 per day. This phase when you come back to your normal eating routine. However, make sure to eat healthy and include oats at least for one meal per day.

Follow the oatmeal diet which you can lose up to 40 pounds over a period of 6 weeks.


7-Day Oatmeal Diet Plan
Oatmeal diet: DAY 1
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Skimmed milk -½ cup
Raisins -1Tbsp
Cinnamon – ½ Tbsp
Morning Snack
Blueberries -½ cup


Lunch

1 banana
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack

Raw vegetable sticks -½ cup


Dinner

Grilled chicken breast -4 oz
Large green salad
Oatmeal -½ cup
Evening Snack

Sugar-free pudding


Oatmeal diet: DAY 2
Breakfast

Coffee or tea -1cup
Oatmeal -½ cup
Skim milk -½ cup
Raisins -1 Tbsp
Cinnamon -½ Tbsp
Morning Snack

Blueberries -½ cup


Lunch

1 banana
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack

Raw vegetable sticks -½ cup


Dinner

Oatmeal -½ cup
Grilled chicken breast -4 oz
Large green salad
Evening Snack

Sugar-free pudding


Oatmeal diet: DAY 3
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Dried cranberries -1 Tbsp
Cinnamon – ½ Tbsp
Morning Snack

1 Medium Apple


Lunch

Strawberries -1 cup
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack

Handful of almonds (about 14 grams)


Dinner

Broiled fish fillet -4 oz
Broccoli -1 cup
Wild rice pilaf -1 cup
Evening Snack

Celery sticks -1 cup


Oatmeal diet: DAY 4
Breakfast

1 banana
Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Vanilla -½ Tbsp
Morning Snack

2 small kiwi fruit


Lunch

Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Walnuts -1/4 cup
Cinnamon -1 Tbsp
Afternoon Snack

1 Apple


Dinner

Lean turkey burger -4 oz
1 whole wheat bun
Baked zucchini fries -1 cup
Evening Snack

Sugar-free jello -1 cup


Oatmeal diet: DAY 5
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Non-fat Greek yogurt -½ cup
Blueberries -1 cup
Nutmeg -1/4 Tbsp
Morning Snack

A handful of almonds
Lunch

Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Dried cranberries -1/2 cup
Cinnamon -1 Tbsp
Afternoon Snack

1 Banana


Dinner

Lean sirloin steak -4 oz
Garden salad -3 cups
Lite salad dressing -2 Tbsp
Evening Snack

1 Orange


Oatmeal diet: DAY 6 – DAY 7
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Raisins -½ cup
Dried plums -½ cup
Morning Snack

1 Apple


Lunch

Oatmeal -½ cup
Vanilla nonfat yogurt -½ cup
Walnuts -1/4 cup
Afternoon Snack

Peanut butter -1 Tbsp
4 celery sticks


Dinner

Mixed vegetables -2 cups
One can light chicken soup
Evening Snack

Sugar-free pudding -1/2 cup