The boiled egg diet is a fast and effective way to lose weight because there are no carbohydrates involved and this is one of the reasons why it works.

To lose weight, add hard boiled eggs to your diet. is a fast and effective way to shed pounds because there are no carbohydrates and this is one of the reasons why it works.

Eggs are highly nutritious and taste great too. They can be prepared in a thousand and one ways, but boiled they are much health benefits than fried. A boiled egg contains 71 calories, six grams of protein source

So, five grams of fat, 0.4 grams of carbohydrates, and zero grams of fiber.

In addition is low in calories, they also contain vitamins A, D, E, B12, and minerals such as iron, calcium, phosphorus, potassium, magnesium, selenium, and sodium, which help provide physical and mental energy and reduce the risk of certain diseases.

However, we can refer to a study published in the “International Journal of Obesity”, which states that by eating two boiled eggs a day, you can lose 65% of your weight per week.

Boiled egg are one of the most natural and complete foods that we can include in our daily diet, because they contain many important nutrients in a very balanced way, are low in calories and make us feel full.

To follow a meal plan diet, you should eat three to four boiled eggs during the day. A strong body can tolerate this number of eggs without risk to health. Eggs should be eaten in the morning, although there is no ideal way to distribute them. For example, you can eating hard boiled eggs two pieces for breakfast and two at noon, or two in the morning, one at noon and one at night.

This is how the hard boiled egg diet works

The egg diet uses the principle of ketosis. This means that when the carbohydrate intake is very low, the body begins to produce so-called ketones (a type of substitute carbohydrate) in order to be able to continue to supply the important organs that depend on glucose for energy.

It attacks the body’s fat deposits to make ketones, and that’s how you lose weight. The high protein content should also fill you up and prevent muscles from being broken down to generate energy.

The boiled egg diet is a fast and effective way to lose weight because there are no carbohydrates involved, and this is one of the reasons why it works.

Hard to believe, right? But many people have tried it like Nicole Kidman and successfully lost weight, up to 24 Lbs in just 14 days!

Egg diet: rules

  • No snacking: you need to eat three times a day. This is how Nicole Kidman gets shaped
  • You have to eat before 18:00 if you go to bed at 21:00. That is, 3 hours before bedtime.
  • You cannot change breakfast to lunch or dinner or vice versa.
  • If the amount of the product in the daily diet is not indicated, it can be eaten in unlimited quantities. But it shouldn’t be abused.
  • Eggs must be boiled “soft” and eaten without salt.
  • Salads should be prepared without adding oil, salt and other dressings.
  • Grapefruit with individual intolerance or, if desired, can be replaced by an orange (and vice versa).
  • Potatoes, bananas, mangoes, grapes and dried fruits are excluded from the diet for the duration of the diet.
  • Meat should be lean and cooked without fat or skin.
  • Each meal begins with citrus fruits.
  • If you are very hungry, you can eat fresh cucumber as a snack, but not earlier than 2 hours after the main meal.
  • Drinking regimen is important: drink at least 2 liters of water without gas per day.
  • You can drink tea and coffee (not granulated) without additives.
  • The egg diet should not be interrupted. If this happens, you should start all over again.
  • The egg diet including a physical activity of your choice.

WEEK 1

Monday

Breakfast: 2 boiled eggs for breakfast and 1 citric fruit

Lunch: Fruit and 2 slices of wholemeal bread

Dinner: Cooked chicken breast and a big bowl of salad

Tuesday

Breakfast: 2 boiled eggs for breakfast and 1 citric fruit

Lunch: Cooked chicken breast and a bowl of green salad

Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

Breakfast: 2 boiled eggs for breakfast and 1 citric fruit

Lunch: Low-fat cheese, 1 tomato and 1 slice of wholemeal bread

Dinner: Cooked chicken breast and a big bowl of salad

Thursday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 boiled eggs

Dinner: Steamed chicken breast and a big bowl of salad

Friday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: 2 eggs and steamed vegetables

Dinner: Chicken or fish on barbecue and a big bowl of salad

Saturday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Fruit and 2 boiled eggs

Dinner: Steamed chicken breast and a big bowl of salad

Sunday

Breakfast: 2 boiled eggs and 1 citric fruit

Lunch: Chicken with steamed vegetables and a bowl of tomato salad

Dinner: Steamed vegetables and 2 boiled eggs

WEEK 2

Week two is similar, you will have to keep eating eggs and stay strong in the face of any temptation, I’m sure you can and you will soon see the results!

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Chicken and large salad.

Dinner: 2 eggs, salad and 1 orange.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Grilled fish and large salad.

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Boiled chicken and large salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 eggs, low fat cheese and steamed vegetables.

Dinner: Steamed chicken and large salad.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Tuna and salad.

Dinner: 2 eggs and large salad.

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Boiled chicken and large salad.

Dinner: Fruit.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: Steamed chicken and also steamed vegetables.

Dinner: Same portion as lunch.

Health Benefits of Eating Eggs

Eating eggs every day can have great health benefits, according to nutritionists at the Latin American Egg Institute. Here are 9 things that happen to your body when you eat 2 eggs a day!

1. Protects your brain

It contains choline, an essential nutrient that keeps the brain in good shape and prevents memory loss. It also improves liver function and reduces levels of bad cholesterol.

2. Strengthens bones

Thanks to its dose of vitamin D, the egg stimulates the absorption and fixation of calcium in bones and teeth. This without omitting that its protein is beneficial for the muscles.

3. Weight loss

Eating two eggs for breakfast is the best strategy if you want to shed those extra pounds. This will help you feel full and prevent you from overeating throughout the day.

4. Hair and skin

Rich in biotin, eggs slow hair loss and seborrheic dermatitis, and the egg white contains amino acids (proline) that stimulate the production of collagen, which helps nourish the skin and prevent the dreaded wrinkles.

5. Heart

Contrary to previous opinions, the latest research shows that the cholesterol in eggs is balanced with phosphatides, so it is not bad for people. It stops the production of cholesterol in the body. Eggs also contain omega-3 acids that reduce the level of triglycerides, which helps reduce the risk of heart disease.

6. Vision

New research shows that eggs contain high levels of lutein. This substance is responsible for clear, sharp vision. When it is deficient, destructive changes accumulate in the tissues around the eye and vision is irreversibly damaged.

7. Reduces cancer risk

The hill our brain needs also reduces the chance of getting cancer. And in women who consumed eggs daily as teenagers, the risk of breast cancer was reduced by 18%, according to research.

8. Pregnancy

B vitamins are also involved in the production of reproductive hormones. Vitamin B9 has another name: folic acid. It helps produce red blood cells, forms the neural tube of the fetus, and reduces the risk of mental retardation in the child. Therefore, B9 is essential for women during pregnancy and childbirth. One egg contains 7.0 mg of this vitamin.

9. Slows the aging process

According to research by Dutch scientists, 87% of women between the ages of 35 and 40 experienced the disappearance of pigmentation spots, smoother skin and, in men, a visible reduction in small wrinkles around the eyes.

Now that you know all the health benefits of eggs, you’re just waiting to incorporate them into your daily diet!

Conclusion

The egg diet is cheap because you eat one thing above all else: eggs. The diet is also very simple, there are no complicated guidelines to follow.