Fruits and vegetables offer an amazing long list of health benefits due to their amazing phytonutrient content.

Many juice recipes help improve specific health ailments, like the juice for joint pain, one for type 2 diabetes, and one that’s thyroid-friendly!

When it comes to weight loss, this is a blend that certainly supports your goals to shed a few pounds.

INGREDIENTS:

  • 3 green apples
  • 1 cucumber
  • 4-5 leaves of kale, or 2 handful of spanach with stem
  • 1/4 lemon
  • 1/2 inch ginger root

INSTRUCTIONS:
Add all of the ingredients into the blender jug in the order in which they are listed. Blend the ingredients on the highest level setting, such as “liquefy,” until the juice is well-blended. (It will be the consistency of a smoothie.)