Believe it or not, the kidneys filter about 200 liters of blood per day to remove toxins from it. They are a “sophisticated” treatment device that excretes about 2 liters of waste and useless substances and excess water daily, which is then converted into urine.


Kidney health is vital to the overall condition of the body as well as to longevity. But a daily intake of food and drinks can overwhelm them. If you want to cleanse your body of toxins and help your kidneys do their job smoothly, try this healthy, tasty and dietary cup meal.

Ingredients:
two fresh carrots
One fresh cucumber
One a glass of water (200 ml)
Extract a ½ piece of lemon (by taste)

Directions
Clean the carrots and cucumber thoroughly, remove the peel and cut them into little cubes to initiate liquefying.
After chopping them in small pieces, add them to the put of the blender and add a cup of water.
Blend the mix for a couple of minutes, until you get a homogeneous mix without lumps.
Serve it directly and, if you like, join the juice of half a lemon.

Summary
If your goal is to detoxify the kidneys, take this natural juice for at least two weeks in a row. As a boost to your diet, consume it three or four times a week.